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How can I overcome my anger?

Ovrcoming anger

When overcome with anger try the following technique. Changing your physiology can change your emotions.

Lay down, put a smile on your face, spread your fingers apart, and relax your body as musch as possible. Stay this way until you find your mood lifting. It is hard to stay angry when you`r smiling and relaxed. Clenched fists and a tense body will cause negative emotions to linger.

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