Benefits of Meditation

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Meditation and Relaxation Exercises and other Spiritual topics.

Why should I meditate?

Benefits of Meditation

A benefit of meditation is the feeling of calmness that overtakes you when you slow down your breathing and elimate the constant chatter of you thoughts. This feeling of calmness helps to reduce stress and bring more peace into your life.

   

Comments

7/15/2007 1:51:41 PM
cnf said:

typo-should be your thoughts




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Spiritual Tip Site? Request a Tip Now!


Guru Spotlight
Carma Spence-Pothitt