Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Meditation and Relaxation Exercises and other Spiritual topics.
A benefit of meditation is the feeling of calmness that overtakes you when you slow down your breathing and elimate the constant chatter of you thoughts. This feeling of calmness helps to reduce stress and bring more peace into your life.
Guru Spotlight |
Carma Spence-Pothitt |