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How can I be more at peace?

Overcoming Sorrow

When your life is filled with more sorrow than you think you can handle try this 2 step process. First allow yourself to feel the negative emotions you are experiencing without labeling them. Do not try to understand them. Just bring them into your consciousness. Secondly, take a deep breath and with each exhale imagine that they are leaving you forever. Practice this 2 step process until you find yourself at peace with your sorrow.

Comments

2/6/2009 4:30:23 PM
Chuckie said:

As lost as I seem to be, this is a very easy place for me to start.

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