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How can I deal with negative situations?

Dealing With The Negative

When things aren't going our way we tend to overreact and respond in a negative way. Instead of reacting to a situation that you label "bad" do one of the following: If you can change the situation, then change it. If you can leave, then leave it. If you cannot take one of these two actions, then accept what is right now. Accept your feelings and emotions and release them.

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